Complete your Application Below before it expires!
Join The 6 Week Personal Training Transformation Programme
Build strength, boost confidence and create lasting results that go beyond the gym in just 6 weeks.
We run this programme with limited capacity to ensure you get the quality coaching you deserve.
Clarity. Coaching. consistency. Real pROGRESS.
Guiding you to reach your
full potential
Located in Minworth, Triple Four is a premium training facility for people who want structure, support, and results that last.
Whether you're returning to training, looking to move past plateaus, or just starting out, our tailored coaching in a warm, friendly environment is here, to guide and support you, every step of the way in increasing your
strength & fitness.
Coaches that care
A Program for Everyone
A Safe & Welcoming Gym
What's Included?
Are you ready to train with purpose and see what happens when you're supported properly? When you sign up to the 6 Week Personal Training Transformation Programme you gain access to:
1:1 Fitness
Consultation
A 1:1 consultation with your coach to get you set up and a goal setting session to outline where you see yourself in 6 weeks.
advanced inbODY scan
analysis
In depth scans during week 1 and week 4 to analyse a range of metrics including body fat, muscle mass, water and more.
Nutrition
Consultation
Custom nutrition advice and ongoing support. Plus gain access to a £500 recipe library to make healthy eating easy.
sMALL gROUP personal
tRAINING
Access to 3x small group PT sessions per week covering a variety of focuses with at least 2 coaches in each session.
LArge Group Personal
tRAINING
Access to an additional 2x large group PT sessions per week so you can get your body moving outside of your small group sessions.
In-app progress
tracking
Track your transformation, hit new PB's and celebrate milestones with access to
our app.
Dedicated
Coach
Stay accountable with ongoing support from your personal coach with tailored adjustments and clear guidance.
Weekly
Check-ins
Structured weekly check-ins to review your progress, refine your plan, and make sure every session moves you closer to your goals.
Circle coMMUNITY
app
A place to connect with members, ask questions, share wins and stay motivated between sessions.
Final
Review
Sit down with your coach to assess progress, review your metrics, and map out what comes next. Many members choose to opt into one of our memberships, not just for the training, but for the consistent support and community that inspires them to stay on track.
Picture yourself in 6 weeks...
You'll know how to train for your goals, with confidence -
no more feeling overwhelmed, lost, or out of place.
Training safely & effectively -
with expert coaching to prevent injury and guide every step.
Sticking to a plan that fit's your life -
even with a busy schedule, progress feels achievable.
Feeling stronger, healthier & more energised -
not just for now, but for the long term.
Surrounded by a supportive community -
where you're motivated, encouraged, and never judged.
Achieving results you're proud of -
with personalised coaching and the accountability to stay on track.
Testimonials
Why tRIPLE foUR?
At Triple Four, we coach, we check in, we adapt. And we keep our space intentionally small so that every member gets the attention they deserve. Helping you build strength that goes beyond the gym.
Are you feeling unsupported at your current gym? Unsure what to do or if it's working?
That's where Triple Four come in, extra support, extra accountability and a community that will motivate and inspire you to smash your goals.
You don't need to be 'fit enough; to start. You just need so show up, take guidance and commit to the process.
Start working towards your full potential lifestyle today.
what happens next?
Step 1.
Click the 'Complete Application' button and fill out a quick 30 second form.
sTEP 2.
Book your free consultation and have a free no pressure chat to see how we can help.
sTEP 3.
If we're the right fit for you, let's get started and hit that big milestone together!
We run this programme with limited capacity to ensure you get the quality coaching you deserve.
Click the button below and take the first leap towards change!
FAQ's
location
How is this different from a regular gym membership?
Unlike traditional gyms where you're left on your own, our programme includes personalised coaching, accountability, and a structured plan that ensures you get results.
Do I need to be fit before starting?
Not at all! The programme is designed for all fitness levels, from beginners to experienced gym-goers. Our coaches tailor each session to your ability and help you progress at a pace that's right for you.
How Many sessions per week will I have
You'll attend 3 small group training sessions per week, along with access to 2 additional large group training sessions. This structure ensures you build strength, improve fitness, and recover properly between sessions.
What if I have an injury or health concern?
Our experienced coaches will adapt exercises to suit your needs and ensure you train safely. We'll work around any limitations while helping you build strength and confidence.
What kind of results can I expect?
Many members see noticeable improvements in strength, energy levels, and body composition within 6 weeks. More importantly, you'll build lasting habits and confidence that go beyond the programme.
What happens after the 6 weeks?
When you complete the programme, you'll have the option to continue with our training memberships to keep progressing. Many participants choose to stay on and become part of our supportive community.
Do I need to follow a strict diet?
No. We don't believe in restrictive dieting. Instead, we'll give you sustainable nutrition strategies that fit your lifestyle and support your results.
Unit G2, Castle Vale EnterPrise Park,
Minworth, b35 6lj
We've helped hundreds of people in and around birmingham to transform their health & fitness
If you've tried different fitness programmes before, but never found something that sticks - we're the place for you.
